It trains in the management of innerself and thus achieves excellence in every aspect of life. You can enhance your capabilities in whatever field you are in. It develops a vision for doing things in a more mature, meticulous, effective and sophisticated way. In a way, it streamlines one’s lifestyle.This course includes Pranayama, Suryanamaskaras, Asanas, Stretching Exercises and Guided Meditation. This course comes integrated with natural food such as cooked millets, raw fruits and vegetables.
- Flexibility of body and mind.
- Works effectively on hypertension.
- Helps in weight reduction. Controls Diabetes, Thyroid, and Obesity.
- Prevents Asthma, Allergies, Arthritis, Back pain, Sinusitis, Skin disorders, Migraine, etc.
- Controls stress and anxiety and brings peace of mind.
At the end of the course, schedule and instructions are provided to students so they can continue Yoga Practice