Ashtanga Yoga ( Level 1 )

It trains in the management of innerself and thus achieves excellence in every aspect of life. You can enhance your capabilities in whatever field you are in. It develops a vision for doing things in a more mature, meticulous, effective and sophisticated way. In a way, it streamlines one’s lifestyle.This course includes Pranayama, Suryanamaskaras, Asanas, Stretching Exercises and Guided Meditation. This course comes integrated with natural food such as cooked millets, raw fruits and vegetables.

Results

  • Flexibility of body and mind.
  • Works effectively on hypertension.
  • Helps in weight reduction. Controls Diabetes, Thyroid, and Obesity.
  • Prevents Asthma, Allergies, Arthritis, Back pain, Sinusitis, Skin disorders, Migraine, etc.
  • Controls stress and anxiety and brings peace of mind.

At the end of the course, schedule and instructions are provided to students so they can continue Yoga Practic

Your Name (required)

Your Email (required)

Phone

Your Message

Latest News
  • Nitya Sadhana start 1st of Every Month. Read More..
  • Asthanga Yoga (Level 1) will starts on 28/11/2017 Read More..
  • Asthanga Yoga (Level 1) – Evening Batch will starts on 28/11/2017 Read More..
  • Hatha Yoga (Level 2) will starts on 28/11/2017 Read More..
  • Raja Yoga (Level 3) will starts on 16/12/2017 Read More..
Home
  • Asthanga Yoga - Level 1

    A signature 21 days Ashtanga Yoga classes which focuses develops a vision for doing things in a more mature, meticulous, effective and sophisticated way.

  • Hatha Yoga - Level 2

    A signature 21 days Hatha Yoga classes which imparts pancha bhutha mudras which clean and balance the five elements within the body and pancha prana mudras which energize the pranic body.

  • Raja Yoga - Level 3

    Advanced course meant for those who have completed Level 1 and Level 2 courses. Raja yoga includes several advanced asanas, mudras, kriyas, Pranayamas, and meditations that could help reach the ultimate goal of life: self- realization.

LATEST