Ashtanga Yoga ( Level 1 )

It trains in the management of innerself and thus achieves excellence in every aspect of life. You can enhance your capabilities in whatever field you are in. It develops a vision for doing things in a more mature, meticulous, effective and sophisticated way. In a way, it streamlines one’s lifestyle.This course includes Pranayama, Suryanamaskaras, Asanas, Stretching Exercises and Guided Meditation. This course comes integrated with natural food such as cooked millets, raw fruits and vegetables.


  • Flexibility of body and mind.
  • Works effectively on hypertension.
  • Helps in weight reduction. Controls Diabetes, Thyroid, and Obesity.
  • Prevents Asthma, Allergies, Arthritis, Back pain, Sinusitis, Skin disorders, Migraine, etc.
  • Controls stress and anxiety and brings peace of mind.

At the end of the course, schedule and instructions are provided to students so they can continue Yoga Practice

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    A signature 21 days Ashtanga Yoga classes which focuses develops a vision for doing things in a more mature, meticulous, effective and sophisticated way.

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