Ashtanga Yoga ( Level 1 )

It trains in the management of innerself and thus achieves excellence in every aspect of life. You can enhance your capabilities in whatever field you are in. It develops a vision for doing things in a more mature, meticulous, effective and sophisticated way. In a way, it streamlines one’s lifestyle.This course includes Pranayama, Suryanamaskaras, Asanas, Stretching Exercises and Guided Meditation. This course comes integrated with natural food such as cooked millets, raw fruits and vegetables.

Results

  • Flexibility of body and mind.
  • Works effectively on hypertension.
  • Helps in weight reduction. Controls Diabetes, Thyroid, and Obesity.
  • Prevents Asthma, Allergies, Arthritis, Back pain, Sinusitis, Skin disorders, Migraine, etc.
  • Controls stress and anxiety and brings peace of mind.

At the end of the course, schedule and instructions are provided to students so they can continue Yoga Practic

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Latest News
  • KPHB: Level 2 Hatha yoga class starts from July 3rd to July 23rd. Registrations started.
  • KPHB: Level 1 Ashtanga yoga class starts from July 24th to August 13th. Registrations started.
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  • International Yoga Day 2017

    Yoga Vignana Kendra celebrates International Day of Yoga 2017.

  • Asthanga Yoga - Level 1

    A signature 21 days Ashtanga Yoga classes which focuses develops a vision for doing things in a more mature, meticulous, effective and sophisticated way. Next Batch: KPHB (July 24th to August 13th)

  • Hatha Yoga - Level 2

    A signature 21 days Hatha Yoga classes which imparts pancha bhutha mudras which clean and balance the five elements within the body and pancha prana mudras which energize the pranic body. Next Batch: KPHB (July 3rd to July 23rd)

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