Youth classes

Today’s world is going fast track because of various reasons such as globalization. Competition everywhere is mainly burdening young people who are bearing the brunt of stress. In order to bid stress and get relief from it, yoga helps a lot. It is found to be helpful for the youth in balancing life and development of mental health. It may help also in improving concentration, self esteem, and in other positive ways. Keeping this in view, Guruji has started yoga classes exclusively for youth.

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  • Asthanga Yoga - Level 1

    A signature 21 days Ashtanga Yoga classes which focuses develops a vision for doing things in a more mature, meticulous, effective and sophisticated way.

  • Hatha Yoga - Level 2

    A signature 21 days Hatha Yoga classes which imparts pancha bhutha mudras which clean and balance the five elements within the body and pancha prana mudras which energize the pranic body.

  • Raja Yoga - Level 3

    Advanced course meant for those who have completed Level 1 and Level 2 courses. Raja yoga includes several advanced asanas, mudras, kriyas, Pranayamas, and meditations that could help reach the ultimate goal of life: self- realization.

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